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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation

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Floor Knee Pull Bilateral

Lie on your back with bent knees.
Hug your knees and pull them towards your chest.
Feel your lower back come off the ground.
You can add a you can add an abduction to target the hips as well.
Floor Knee Pull Bilateral Exercise Guide - Lower back Workout | MuscleWiki