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Exercises
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Glutes
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Walking Lunge
Walking Lunge
Intermediate
1
Take a step forward shifting your weight onto the front leg.
2
Bend the knee of the front leg so the knee of the back leg comes close to the ground.
3
Stand up and go into lunging with the opposite leg.
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Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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