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Exercises
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Lower back
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Machine Back Extension
Machine Back Extension
Novice
1
Sit on the machine and place your upper back on the rolling pad.
2
Extend your hips and lower back. Make sure not to hyperextend your spine.
Lower back Exercise
Lower Back Exercise
Lower Back
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Isolation
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Machine Back Extension Exercise Guide - Lower back Workout | MuscleWiki
