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Exercises
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Abdominals
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Machine Crunch
Machine Crunch
Novice
1
Place your feet under the foot pads and grab the handles with your hands.
2
Flex your spine and bring your upper and lower body together.
Abs
Upper Abdominals Exercise
Abdominal Exercise
Abs Exercise
Abdominals Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
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Machine Crunch Exercise Guide - Abdominals Workout | MuscleWiki
