MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Abdominals
/
Machine Crunch
Machine Crunch
Novice
1
Place your feet under the foot pads and grab the handles with your hands.
2
Flex your spine and bring your upper and lower body together.
Abdominals Exercise
Abdominal Exercise
Abs
Upper Abdominals Exercise
Abs Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
