MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Machine Overhand Overhead Press
Novice
1
Adjust the seat to match your height.
2
Press your back into the back pad.
3
Press upwards until your elbows are nearly extended. But not fully extended.
4
Lower until the plates nearly touch back down.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Machine Overhand Overhead Press Exercise Guide - Front Shoulders Workout | MuscleWiki
