- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Lay down on the machine, placing your working leg beneath the padded lever. Position your leg so that the padded lever is below your calve muscle.
- Support yourself by grabbing the side handles of the machine, and slowly raise the weight with your legs.
- Pause at the apex of the motion, then slowly return to starting position.