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Exercises
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Posterior Deltoid
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Machine Reverse Fly
Machine Reverse Fly
Novice
1
Sit on machine and press your chest into the pad.
2
Grab the handles with an overhand grip. Keep your elbows mostly extended.
3
Bring your arms backwards and squeeze your scapula together.
Posterior Deltoid Exercise
Shoulders Exercise
Shoulder Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Overhand
Mechanic
Isolation
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Simplify your workout, anywhere
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App Store
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