Machine Seated Cable Row

: Sit with your back straight on the machine and grip the handles.
: Pull the handles back using your arms. Your legs and torso should be at a 90° angle. Push out your chest.
: Pull the handles towards your body until your hands are beside your abdomen.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: Overhand, Underhand, Neutral
Mechanic: Compound

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