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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation

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Machine Seated Hamstring Curl

Adjust the back pad and ankle pad to suit your height.
Disengage the knee pad and lower it as far as you can.
Flex your knees against resistance, then extend until you feel a stretch in your hamstrings.
Machine Seated Hamstring Curl Exercise Guide - Hamstrings Workout | MuscleWiki