- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Place the sissy squat pad just behind the knees and the front pad all the way up against your ankles.
- Hold a dumbbell in a goblet position.
- Sit straight back into a squat. Then push your calves into the back of the pad and extend your knees back to the original position.