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Lower back
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Medicine Ball Clean And Press
Medicine Ball Clean And Press
Intermediate
1
Stand with feet shoulder-width and hands on the ball in front of you.
2
Drop into a squat, then explode upward, bringing ball to chest level.
3
Press ball overhead until arms extend, then lower and repeat.
Butt Exercise
Glutes Exercise
Lower Back
Lower back Exercise
Lower Back Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
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