Generator
Try it out now
Search
Open user menu
Open search
Open sidebar
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Mini Band Around The World Plank
Beginner
1
Loop band around wrists, hold high plank position.
2
Move one hand forward, outward, then back in circular pattern.
3
Alternate sides, keeping hips level and core braced.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play