Mini Band Glute Bridge

: Loop band above knees, lie on back knees bent.
: Drive through heels, lift hips until fully extended.
: Lower slowly, keeping knees pressed outward.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: Overhand, Mixed
Mechanic: Compound

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Mini Band Glute Bridge Exercise Guide - Glutes Workout | MuscleWiki