Mini Band Jump Squat

: Loop band above knees, stand feet shoulder width.
: Squat down, knees pushed outward against band.
: Explode upward into jump, land softly and reset.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Mini Band Jump Squat Exercise Guide - Glutes Workout | MuscleWiki