Mini Band Kneeling Row

: Anchor band around foot, kneel tall holding ends.
: Row elbow back, squeezing shoulder blades together.
: Return slowly, maintaining upright torso.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: Underhand
Mechanic: Compound

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Mini Band Kneeling Row Exercise Guide - Lats Workout | MuscleWiki