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Exercises
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Abdominals
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Mini Band Plank Step Out
Mini Band Plank Step Out
Novice
1
Loop band around ankles, hold high plank.
2
Step one foot outward, resisting band pull.
3
Return and alternate, maintaining stable hips.
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Primary
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Difficulty
Novice
Force
Pull
Mechanic
Isolation
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Mini Band Plank Step Out Exercise Guide - Abdominals Workout | MuscleWiki
