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Exercises
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Abdominals
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Mini Band Scissor Kick
Mini Band Scissor Kick
Novice
1
Loop band around ankles, lie on back.
2
Lift legs slightly off floor, core braced.
3
Alternate legs in controlled scissor motion.
Band Exercise
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Abdominals Exercise
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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
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Mini Band Scissor Kick Exercise Guide - Abdominals Workout | MuscleWiki
