- PrimarySecondaryTertiary
- Alternative Name
- Tadasana
- Difficulty
- Novice
- Force
- Hold
- Mechanic
- Isolation
- Stand tall with your feet hip-width apart and your arms at your sides.
- Press your feet into the ground and engage your leg muscles.
- Lift your chest and roll your shoulders back and down.
- Take a deep breath in, and as you exhale, release any tension in your body and relax your muscles.