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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Pilates Hamtring Curls Prone
Novice
1
Lie prone, attach straps to ankles, legs extended.
2
Bend knees, pulling heels toward glutes.
3
Keep hips pressed down and core engaged.
4
Extend legs slowly back to start.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Pilates Hamtring Curls Prone Exercise Guide - Hamstrings Workout | MuscleWiki
