Pilates Hamtring Curls Prone

: Lie prone, attach straps to ankles, legs extended.
: Bend knees, pulling heels toward glutes.
: Keep hips pressed down and core engaged.
: Extend legs slowly back to start.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode