- 主要次要辅助
- 难度
- Débutant
- 发力
- Tracter
- 机制
- Exercice d'isolation
- Kneel tall, arms long, palms forward.
- Set shoulders down, engage core and glutes.
- Bend elbows, curling hands toward shoulders without leaning back.
- Extend arms slowly, maintaining upright posture and strap tension.