- 主要補助第三
- 難易度
- مبتدی
- フォース
- کشیدن
- メカニック
- تمرین ایزوله
- Kneel tall, arms long, palms forward.
- Set shoulders down, engage core and glutes.
- Bend elbows, curling hands toward shoulders without leaning back.
- Extend arms slowly, maintaining upright posture and strap tension.