- 主要補助第三
- 難易度
- Iniciante
- フォース
- Puxe
- メカニック
- Isolamento
- Kneel tall, arms long, palms forward.
- Set shoulders down, engage core and glutes.
- Bend elbows, curling hands toward shoulders without leaning back.
- Extend arms slowly, maintaining upright posture and strap tension.