Pilates Single Arm Rotations Back Rowing Seated Row

: Sit tall, hold one strap, arm extended forward.
: Pull handle while rotating torso slightly.
: Keep hips stable and movement controlled.
: Return arm and torso to start.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: Neutral
Mechanic: Compound

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Pilates Single Arm Rotations Back Rowing Seated Row Exercise Guide - Traps (mid-back) Workout | MuscleWiki