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Exercises
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Abdominals
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Medicine Ball Plank
Medicine Ball Plank
Beginner
1
Place forearms on medicine ball, extend legs.
2
Maintain straight body position for desired time.
Upper Abdominals Exercise
Abdominals Exercise
How to do Plank
Abs Exercise
Abs
Lower Abdominals Exercise
Abdominal Exercise
How To Do A Plank
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Compound
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