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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Medicine Ball Plank
Beginner
1
Place forearms on medicine ball, extend legs.
2
Maintain straight body position for desired time.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Medicine Ball Plank Exercise Guide - Abdominals Workout | MuscleWiki
