- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Compound
- Stand with your feet shoulder width apart. Hold each plate to the side of you.
- Bend forward at the hips bringing the plates to the floor while you slightly bend your knees, keeping your back straight.
- One at a time, lift the plate up. Return the plate to the floor and do the other side.