MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Neutral
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Stand with your feet shoulder width apart. Hold each plate to the side of you.
Bend forward at the hips bringing the plates to the floor while you slightly bend your knees, keeping your back straight.
One at a time, lift the plate up. Return the plate to the floor and do the other side.