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Exercises
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Plate Hip Abduction
Plate Hip Abduction
Beginner
1
Stand tall holding plate against outer thigh or anchored between legs.
2
Lift leg outward to the side while keeping torso still and toes forward.
3
Lower slowly under control, maintaining tension on outer hip.
Plate Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Isolation
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