- 主要次要辅助
- 难度
- Débutant
- 发力
- Pousser
- 握法
- Aucun
- 机制
- Exercice d'isolation
- Stand tall holding plate against outer thigh or anchored between legs.
- Lift leg outward to the side while keeping torso still and toes forward.
- Lower slowly under control, maintaining tension on outer hip.