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Exercises
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Abdominals
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Plate Hollow Hold
Plate Hollow Hold
Advanced
1
Lay flat on the ground with your arms extended over head holding a weight plate.
2
Pick your upper back and your legs off the ground. Your body should be in a banana shape.
How To Do A Plate Hollow Hold
abs
hollow hold
advanced Plate exercise
Abdominals Exercise
Abs Exercise
Plate Exercise
Abs
advanced exercise
Abdominal Exercise
How to do Plate Hollow Hold
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Advanced
Force
Hold
Grips
Neutral
Mechanic
Isolation
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