MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Forearms
/
Plate Pinch Grip Side Bend
Plate Pinch Grip Side Bend
Beginner
1
Stand straight with the plate held at your side
2
Keep your hips and shoulders facing forward, bend to one side slowly
3
Return to the upright position.
4
Switch hands and repeat
Plate Exercise
How To Do A Plate Pinch Grip Side Bend
How to do Plate Pinch Grip Side Bend
Forearm Exercise
Forearms Exercise
beginner Plate exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Pinch Grip
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
