- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Start by lying on your back on a mat with your legs bent and feet flat on the ground.
- Hold a weight plate over your head with both hands, making sure to keep your arms straight.
- Engage your core and use your abdominal muscles to sit up, keeping the weight plate towards the ceiling.