- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Start by lying on your back on a mat with your legs bent and feet flat on the ground.
- Hold a weight plate over your head with both hands, making sure to keep your arms straight.
- Engage your core and use your abdominal muscles to sit up, keeping the weight plate towards the ceiling.