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Exercises
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Obliques
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Plate Standing Twist
Plate Standing Twist
Beginner
1
Stand with a plate extended away from your body. Elbows mostly extended.
2
Rotate at the upper spine while keeping your lumbar spine in a neutral position.
3
Do not let the plate go behind your body.
twist
How to do Plate Standing Twist
beginner Plate exercise
obliques
How To Do A Plate Standing Twist
Obliques
Obliques Exercise
Plate Exercise
Ab Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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