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Exercises
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Lower back
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Plate Superman Hold
Plate Superman Hold
Intermediate
1
Hold a plate in both hands.
2
Pull your arms and legs off the ground while and hold that position.
Lower Back
Lower back Exercise
Plate Exercise
Lower Back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Neutral
Mechanic
Isolation
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