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Exercises
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Forearms
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Plate Weighted Dead Hang
Plate Weighted Dead Hang
Intermediate
1
Attach weight to yourself using a dip belt. Grip a pull-up bar with palms facing forward.
2
Hang with arms fully extended.
3
Hold for recommended amount of time, keeping your core engaged.
Plate Exercise
Forearm Exercise
Forearms Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Overhand
Mechanic
Isolation
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