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Obliques
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Prayer Stretch Side Bend
Prayer Stretch Side Bend
Beginner
1
Sit on your heels and reach out your arms on the floor while pressing the chest towards the ground.
2
Bend your spine towards one side and reach over with your arms.
3
Do the same on the opposite side.
Ab Exercise
Obliques
Obliques Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Compound
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