- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Wrap a loop band around your wrists and get yourself in a pushup position.
- Support your body on one arm, while the other moves out taping the hour positions of the clock.
- If you're moving your right arm it should be taping 12, 1, ..., 6.
- If you're moving your left arm it should be taping 12, 11, ..., 6.