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Exercises
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Quads
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Kneeling Quad Stretch
Kneeling Quad Stretch
Beginner
1
Sit on your heels.
2
Lean back onto your palms.
3
To increase stretch intensity lift bum off heels.
Quad Exercise
Quads Exercise
Leg Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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