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Exercises
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Shoulders
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Vitruvian Rear Delt Fly
Vitruvian Rear Delt Fly
Beginner
1
Grab the two handles and hinge forward.
2
Keep your elbows mostly extended and raise your arms straight out to the side.
Shoulder Exercise
Posterior Deltoid Exercise
Shoulders Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation
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Vitruvian Rear Delt Fly Exercise Guide - Shoulders Workout | MuscleWiki
