MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Underhand
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Ring Chin Up

Grab the rings shoulder width apart with a supinated grip (palms facing you)
With your body hanging and arms fully extended, pull yourself up until your chin is past the rings.
Slowly return to starting position. Repeat.