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Exercises
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Biceps
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Ring Row
Ring Row
Novice
1
Set up rings at a high point.
2
Grip rings and lean back, arms extended.
3
Pull chest to rings, keeping body straight.
Bodyweight Fitness
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Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Compound
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