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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand, Mixed
Mechanic
Compound
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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Vitruvian Romanian Deadlift
Beginner
1
Take an overhand grip.
2
Keep your knees mostly extended and hinge forward at the hips.
3
Keep a flat back.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand, Mixed
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Vitruvian Romanian Deadlift Exercise Guide - Hamstrings Workout | MuscleWiki
