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Exercises
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Hamstrings
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Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
Beginner
1
Take an overhand grip.
2
Keep your knees mostly extended and hinge forward at the hips.
3
Keep a flat back.
Hamstring Exercise
Leg Exercise
Hamstrings Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand, Mixed
Mechanic
Compound
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