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Rotator Cuff External Rotations 3
Rotator Cuff External Rotations 3
Novice
1
Abduct your arm at 90° (raise your arm to the side).
2
Keep a 90° angle at elbow, forearm parallel to the ground.
3
Externally rotate against resistance.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation
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