- PrimarySecondaryTertiary
- Alternative Name
- Utthita Ashwa Sanchalanasana
- Difficulty
- Beginner
- Force
- Hold
- Mechanic
- Compound
- Begin in Downward Facing Dog pose (Adho Mukha Svanasana).
- Step your right foot forward between your hands.
- Place your left knee on the ground behind you and slide it back until you feel a stretch in your left hip flexor.
- Keep your hands on the ground or lift them to the sky and hold for a few breaths before repeating on the other side.