MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Seated Radial Nerve Tensioner

Bend your elbow bringing your thumb to the centre of your chest.
Extend your elbow to the side with the palm facing back, and wrist flexed
As your extending the arm, lean your head towards the opposite shoulder
Once you reach maximum tension (without pain) hold the position