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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation

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Shoulder Abduction Stretch

Stand sideways to a wall.
Raise the arm that is on the side of the wall and place the blade of the palm against the wall.
Slide your arm up over your head and step in towards the wall to increase the stretch.
Shoulder Abduction Stretch Exercise Guide | MuscleWiki