MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Shoulders Stretch Variation Four

Stand with you feet shoulder width apart. Place one arm across the front of your chest at shoulder height, press the forearm of your other arm above the elbow, hooking the stretching arm with your hand.
Press the arm until it is straight and rotate your upper torso to engage the stretch even deeper.
Repeat with your other arm.
Shoulders Stretch Variation Four Exercise Guide - Shoulders Workout | MuscleWiki