- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Hold
- Grips
- None
- Mechanic
- Isolation
- Lie on your side with the under arm outstretched in front of you.
- Pull your shoulder back to stabilise the scapula.
- Bend your elbow at 90° or more.
- Use your top arm to press the palm of the under arm out.