- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Begin in an elbow side plank position.
- Reach for the ceiling with your off hand.
- Rotate at the mid and upper spine and reach through the open space between the floor and your torso.
- Reach backwards, and then rotate back into the starting position.