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Exercises
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Obliques
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Side Plank Up Down
Side Plank Up Down
Intermediate
1
Start with your elbow and hip on the ground. Either neutral fist or flat hand on the ground.
2
Begin in a side plank position, and then drop your hips to the floor.
3
Pull your hips back to the ceiling to finish the rep.
Ab Exercise
How to do Side Plank Up Down
Obliques Exercise
At Home Exercise
Obliques
Bodyweight Fitness
intermediate Bodyweight exercise
Bodyweight Exercise
How To Do A Side Plank Up Down
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
None
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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