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Exercises
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Abdominals
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Sideways Scissor Kick
Sideways Scissor Kick
Beginner
1
Lift both legs off the ground.
2
Bring both legs outward, then cross both legs over one another.
3
Alternating which leg goes on top.
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Abdominals Exercise
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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation
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