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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Single Leg Box Jump
Advanced
1
Stand with a shoulder width stance.
2
Jump onto your box and land with one foot.
3
Try to land in the middle of the box and land as softly as possible.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Single Leg Box Jump Exercise Guide - Glutes Workout | MuscleWiki
